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how do i retrieve the database from .ACCDE?
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There should not be any need to do that.
You do not edit the ACCDE. You compile the "master application " ACCDB into a new ACCDE. The data is all in the back end.
The data is store in the back end. The application or front end hold not data only the application objects. The front end is linked to back end.
I would suggest that you read the article I linked to plus all the other links at the bottom of that article. Then I would make a copy of your database and then split it. Do some experimenting on the copy that you split. Hopefully then things will start to make a whole to more sense.