ok, after reading & rereading the android documentation (including menus) as well as the book, beginning to get a clearer idea on DEFAULT, ALTERNATIVE and SELECTED_ALTERNATIVE. Still not clear about how HOME works.
This chapter on Intents could definitely have more structure to the descriptions, I feel.
Anyway, on a slightly unrelated note, I was searching for what the "vnd" meant and I found a good description from way back 2007 here.
http://markmail.org/message/4qto6tizez2pyp4v