Go to Enterprise manager under SQL server 7.0 and expand the server, to expand the databases. And right click on the Database that you want to move to you laptop, select All tasks, under which you got to choose "Backup database" and proceed to get a .bak backed up file of you database.
Copy this on to your laptop and there, do the same in Enterprise manage, except that you got to choose "Restore database" instead of "Backup database" in the previous case.
Hope that helps.
Cheers!
-Vijay G
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