I haven't tried this yet, so someone please correct me if you find out it doesn't work.
Let's say you have index.php with a form on it. What if you make this form submit to a different script, say index2.php. Then after you handle the submitted info in index2.php, you redirect back to index.php using headers. That way when you refresh index.php, you are not reloading a page that you submitted data to.
Just a thought, let me know if it works (or doesn't).
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