Use SQL Server Management Studio Express, it is much more functional than VS when it comes to managing your database. You can download it here:
http://msdn.microsoft.com/vstudio/express/sql/
and the link for the Management Studio is about half way down the page.
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I will only tell you how to do it, not do it for you.
Unless, of course, you want to hire me to do work for you.
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Read this if you want to know how to get a correct reply for your question:
http://www.catb.org/~esr/faqs/smart-questions.html
^^Took that from planoie's profile^^
^^Modified text taken from gbianchi profile^^
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