I'll give you some advice on this subject.
Try not to use frames. only use frames when you really really need to use frames. I say this because most user have trouble navigating on websites with frames. In some situations you can solve problems using frames then I would use iframes
Try yo use divs or tables instead
use css to make a div box float left for your navigation
These are only HTML base problems next time try to post your problem under web/html for a faster reply
This is my junk I'm gona eat it