If your are just concerned about the amount of time it takes to insert the column, then you can set Calculation to Manual (Tools|Options|Calculation). Then insert your column, and either set Calculation back to Automatic, or Press F9 (recalc) or shift-F9 (recalc current worksheet only). Obviously, you don't have to do this instantly, particularly if you have more alterations to make, just remember to do it before you use any numbers :)
If you are trying to do this through code, then use
Code:
Application.Calculation = xlManual
...stuff...
Application.Calculation = xlAutomatic
HTH
Chris
There are two secrets to success in this world:
1. Never tell everything you know