AFAIK, you can't. When you are working with Cassini (The file system browser that VS uses if you do not have IIS available to you) I believe it is only available in the context of Visual Studio.
Also, I should point out, even if you had IIS installed, you could not do (F:\Website\Default.aspx) in IE and have your page displayed. It MUST be predicated with http:// as that will tell IIS to process the page, otherwise, IE thinks you are just trying to navigate to the file.
(If the file is a page IE understands (text, HTML, xml) it will attempt to display these all other files will prompt you for a download.)
hth.
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